Carbonate Calcium

You can get plenty of calcium from green leafy vegetables; cow's milk isn't the best for your body.. For excellent food therapy, calcium derived from dairy products, leafy greens, nuts, and any calcium-fortified products are much better than through supplements. If the body assimilates more than the needed intake of calcium, it will flush out what it doesn't need. Calcium is important for building bones but organic calcium does the job better than the inorganic calcium does in the form of supplements. The chlorophyll that is found in green plants and vegetables contains magnesium, which is very important in the uptake of calcium. Elaine Bruce, experienced naturopath, homeopathic and director of the UK Centre for Living Foods, said, The chemical composition of chlorophyll and blood is very similar which further facilitates this uptake . All vitamins and minerals work together as a unit. But this type of unisons can work against each other. When you take antibiotics for infections and illnesses, you reduce greatly the Vitamin C absorption within the body, which protects against infection itself. If calcium carbonate is taken instead of calcium, it contains only 40% calcium; a 1,500 mg tablet of it provides only 600 mg of calcium. Cow's milk is not as good for the body as you have been led to believe. By continuing large amounts of milk, or acidic food consumption, a loss of alkaline minerals will develop from the bones. By losing these minerals, bones will become weak and prone to fractures.

0 comment :: Post a comment