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Calcium Vegetables
It's apparent that your nutritional needs increase when you are pregnant. Each day you need to be eating at least four servings of calcium-rich foods like broccoli, calcium- fortified soy milk, tofu, and dark green leafy vegetables. Sunlight stimulates your body to naturally produce vitamin D, and it's probably the easiest way to ensure you get an adequate amount each day. Choose beans, dark green leafy vegetables, nuts and seeds, or fortified breads and cereals. Whole grains and legumes are wise choices to obtain this nutrient, but you again may need to supplement to make sure you're getting what you need.
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Eating problems vary by economic status (The Springfield NewsLeader)
This weeks expert: Elizabeth Chapman is a nutritionist for the SpringfieldGreene County WIC (Special Supplemental Nutrition Program for Women, Infants and Children) program. Read more
Comprehensive action needed to fight obesity (Reuters)
TORONTO (Reuters) There is little debate that obesity presents a public health issue in North America obesity rates have more than doubled over a generation in the United States, according to the Centers for Disease Control and Prevention. But the causes of obesity and therefore, the solutions are not as obvious, according to research presented this week at a media workshop run by ... Read more
Early to bed Not best for plants (The Sacramento Bee)
Every year, Fred Hoffman plants his vegetable garden on April 28. By then, he says, the weather is dependably warm enough for all crops to go into the ground. Plus, its his birthday. Read more
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