Calcium Needs

Some benefits to a lifelong, proper vegetarian diet include a lower risk of heart disease, high blood pressure, diabetes and obesity. Calorie consumption is important for ensuring your toddler has the energy he needs to play hard and grow. It can be challenging to develop a well-rounded vegetarian toddler menu that provides enough protein and iron. Therefore, it is important that vegetarian children are served nutrient-dense foods. In this instance, compliment the tofu or soybeans that you serve with soymilk that has been fortified with vitamins and minerals. Not only will this help provide a couple of protein, it will also help your toddler's nutrition by providing calcium, and vitamins A and D, which can often be hard to get in a vegan diet. Iron can be found in a lot of vegetarian-friendly foods. Vitamin B-12 can be particulary difficult for vegans to get enough of. While vegetables contain a couple of B-12 vitamins, the body does not easily absorb these. Your toddler's healthcare provider can help you decide on a B-12 suitable for toddlers. A diet that does not allow for calcium can also be detrimental to your child's health. Choose soymilk that is calcium-fortified, but be sure it's also fortified with other nutrients that your toddler needs for good nutrition.

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