Calcium Levels

The pH miracle diet attempts to control a lot of different conditions in the body, including obesity, through the omission of acidifying foods and behaviors. One of the most surprising inclusions on the list, at least to Westerners, is milk. However, dairy products have large amounts of protein and fat, which are both acid forming elements. The only dairy exception is clarified butter that is alkalizing due to the brief chain fats within it. The body needs calcium, but not at the levels present in the two to three servings recommended by the FDA. The levels of calcium present in 2 to 3 servings of dairy per day can actually be harmful to health. Excess calcium intake may increase the risk for certain cancers and there have been no links between massive amounts of calcium and osteoporosis prevention. Consider, however, that fifty years ago the average cow produces 2,000 pounds of milk per year and today cows average 50,000 pounds per year. A growing number of Americans, including those who follow the pH miracle diet, are eliminating dairy from their diet and having fantastic results. In recent studies, milk has been linked to intestinal colic, intestinal irritation, anemia and allergic reactions in infants and children. The studies showed that adults suffered from heart disease, arthritis, allergy and sinusitis as a result of conventionally produced milk. Just a quick search on the dangers of dairy can really open your eyes about this “safe” food. Reading the research and seeing the acidic effects of milk and other dairy products make it clear why it is excluded on the pH miracle diet.

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