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Calcium In The Blood
The D vitamin is the only vitamin that is not obtained from foods that are consumed. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer. The variant of the D vitamin that is formed under the skin is classified as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are foods that do contain a couple of of the vitamin naturally. This form of the D vitamin is classified as vitamin D2, or ergocalciferol.
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