Calcium Ca

Minerals are the inorganic substance that occurs naturally in rocks and in the ground and has its own characteristic appearance and chemical composition. Calcium Calcium is a biggest mineral essential for healthy and strong bones and teeth. It is of very much importance for the growing children. The deficiency of calcium can affect bone and teeth formation, while its excess can lead to kidney stones. It is important in controlling the activity of the heart, muscles, nervous system and just about every cell in the body. Selenium Selenium is an essential mineral that functions largely in the form of proteins, called seleno-proteins, which act as enzymes and help prevent damage to cells in the body by oxidants in the environment or those produced by normal metabolism. The sources of selenium are seafood, a few meats (such as kidney and liver), and a couple of grains and seeds. It is also a constituent of insulin, and is concerned with the sense of smell. The excess of zinc can cause gastrointestinal irritation (upset stomach) and cause copper deficiency. Chromium Picolinate Chromium picolinate is an essential mineral which plays a vital role in processing carbohydrates and fats. The deficiency of chromium can cause anxiety, fatigue, glucose intolerance (particularly in people with diabetes), inadequate metabolism of amino acids, and an increased risk of arteriosclerosis.

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